Showing posts with label Karate. Show all posts
Showing posts with label Karate. Show all posts

Saturday, March 03, 2007

I'm a Black Belt

After 5 1/2 years of hard work, on Friday, March 2, 2007, I earned my black belt in Chun Kuk Do. I also just used 4 commas in one sentence. Whew! It was a tough night and I gave everything I had but the accomplishment was well worth it.


This is during basics...

and this is one-steps.










And this is when it was all said and done!!!

Thursday, March 01, 2007

Today's Inspiration

Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.

Lou Holtz - American Football coach

Tuesday, February 27, 2007

Ana's karate test



Last night Ana tested in karate for rank advancement. She has been promoted to Green with a stripe. After all the hard work of forms, basics, one-steps, jump kicks and fighting, she got to the fun stuff: breaking boards. She broke one board easily. This is a photo of her breaking two boards at once. A little tougher but she did it!! Great job, Ana.

Tuesday, January 16, 2007

My favorite karate people

My "favorite people" post was too long so my karate friends get their very own post. How special.


Tara Bidwell and her dad, Mr. Ken Gallacher.
Mrs. Bidwell is nice enough to let me train at
her studio twice a week until I get my black belt.

That's my kid up front. Who's that man in the
background, you ask? Why, it's none other than
Mr. Chuck Norris. That is as close as we got to
him at ITC Convention last summer.


Vic Matera, Joe Gemma, Tara Bidwell, John York & Mr. Olds
Ana Crittenden, Nicole Pisarczyk, Steve Smith, Tim Yates & John Petitt


My dear friend, Joe Gemma, on the right in black
just before the tall guy in white broke his rib.
A more relaxing endeavor, waiting for class at the ITC.
There are two karate people in this picture.
Be careful what you send me - it may end up
on a blog somewhere! Y

Monday, January 15, 2007

things i like - in no particular order


Did I say in no particular order?
That may not be completely accurate.




Friday, March 2, 2007 - the show starts at 6:00pm



United Fighting Arts Federation
This is my karate organization.




no more frizzy hair





my latest from Brighton



this smells so good and moisturizes
so well


my favorite CD at the moment



Earl Grey Silver Tips.
Very yummy. Very
expensive - but very
yummy.



Only on special occasions.



Stainless steel - so easy to clean


This is good in the afternoon.
No sugar = No Guilt


My black hat - some say I resemble
Karen Carpenter when I wear it but
since she was anorexic and is now
DEAD...I'm not sure it's a compliment.




Kapalua in Maui - I need to go back.



Levi's - An American Classic.



Madeleines - go well with a Starbucks
coffee.


These are very useful.




This makes me laugh.




fun Italian wine glasses




this will be me soon




Tom Hanks - so talented

Friday, October 13, 2006

The Newest Black Belt in the "Family"

On Friday, October 13, 2006, our friend and classmate, Niki earned her black belt in Chun Kuk Do. Ana was her partner for testing which mostly means Niki got to beat her up for fun!! Here is a picture of them after the test.

There are fewer than 3000 black belts
in Chun Kuk Do so this is quite an honor.

A HUGE congratulations to Niki for a job well done.

My turn next...in March 2007.

Monday, September 18, 2006

I Can't Wait!


After a 9 month break following surgery on my foot, I get to start training in karate again tonight! I can't wait!!







.

Saturday, August 26, 2006

Hero - an update

Someone asked who my heroes are. That was easy for me. My first hero is my husband, Mike, who fits every description on the list. He's always right here cheering me on in whatever I do. My second hero is my karate instructor (you know who you are). Were it not for his guidance there were many times I would have quit karate because it was just too hard to do on a regular basis, especially with my body falling apart like it is. Ultimately, I decided to keep going from green belt because I didn't want to disappoint any of my instructors who have worked so hard keeping me going over the last five years. Now that I'm really close to black belt I keep going for me with the encouragement of all of them.

Monday, July 17, 2006

2006 Chun Kuk Do ITC


July once again brings us to the Chun Kuk Do International Training Conference and World Championships. Ana attended the 3 day event which included training classes, competitions and an Awards Banquet and Dinner at the Stardust Resort in Las Vegas . Ana competed in kata and fighting and took 1st place in both events! She competed against other girls her rank and close to her age. Next year she will be a higher rank and competing in an older age group. I'm sure she'll be great next year, too! The highlight of this year's event was a class taught by Grand Master Chuck Norris himself. We did not participate but were able to watch which was really fun!

Thursday, July 13, 2006

Four

FOUR

Four things to do before I die
1. Get my black belt in karate
2. Learn to shoot a gun
3. Fly on the Concorde (not gonna happen - out of commission)
4. Stay at a seaside inn on the Mediterranean

Four things I can't do
1. Jump
2. Swim 50 laps
3. Sleep through the night
4. Figure out Sam's thinking process (WAY different from mine!)

Four things I love about my spouse
1. He works hard so I don't have to
2. Takes days off that hard work so I can pursue karate when I want to
3. He is THE barbecue master and cooks every weekend
4. Loves and accepts me in spite of myself

Four things I say often
1. "You're smoking crack!" as in...you've lost your mind
2. Cha ryut and kyung ye (Attention and bow in Korean for karate class)
3. Shush!!!
4. Get off the phone!

Four movies I could watch over and over again
1. Sense and Sensibility
2. A Knight's Tale
3. Toy Story 2
4. Okay - I don't spend a lot of time sitting around watching movies so I can't think of another one.

Four jobs I've had
1. Sandwich maker at Wendy's (a good lesson in how not to treat people)
2. Travel Agent (both leisure and business...business is better)
3. Accounts Payable Specialist for a grass seed company
4. Mom (the hardest one yet...working was a lot easier!)

Four places I've lived
1. Idaho (born there)
2. Montana (grew up there)
3. Oregon (got married and had kids there)
4. Nevada (want to retire here)

Four TV shows I like to watch
1. The Amazing Race (when it's on)
2. Survivor
3. Dog The Bounty Hunter
4. Anthony Bourdain - No Reservations

Four places I've been on holiday
I've been a travel agent so the list is long - I'll pick my favorites
1. Russia (1989 - right after the Berlin wall came down)
2. Bermuda - didn't see any triangles
3. France
4. Germany - to play soccer when I was in high school

Four favorite dishes
1. Brownies
2. Garlic mashed potatoes (but probably only because I can no longer eat them due to dietary restrictions)
3. Filet Mignon grilled over mesquite by my husband
4. French Onion Soup

Four places I'd rather be
1. On a massage table
2. On the mat doing karate
3. Almost anywhere my children are not fighting and someone is handing me a Margarita
4. With my husband (didn't mean to put you last, honey)

Sunday, June 18, 2006

Salt Lake City Again


We took a side trip while visiting Salt Lake City to actually visit The Great Salt Lake. It didn't make sense to drive 7 1/2 hours from Las Vegas and not see the Lake. It looked like a Lake!!

Salt Lake City



The weekend of June 9-11 I traveled to Salt Lake City with Ana and my mom (Julie) for a karate seminar and black belt test. I had hoped to test but the surgery on my foot in January has delayed my plans. Instead, I've included photos of our favorite vacation activities. Karen is drinking wine, and Ana is sleeping.

Monday, February 20, 2006

Regional Karate Competition


On February 4th, Ana competed in a karate tournament where she won 2nd place in kata (a choreographed fight) and 1st place in fighting. She lost kata to her friend Niki pictured here (in the red belt). The man kneeling in front of them is Mr. Gallacher, a 9th degree black belt and the Executive Vice President of United Fighting Arts Federation and Chunk Kuk Do, the style we train under. He is third in line in our organization behind Mr. Chuck Norris and Mr. Aaron Norris. It's good to know people in high places. This man is also my instructor's instructor. In karate lineage that makes Ana and me (Karen) the great granddaughters to Chuck Norris!!

Monday, July 18, 2005

Karate Convention




The weekend of July 15-17, 2005 I attended the Chun Kuk Do International Conference and World Championships. I had several classes to help me improve my karate in preparation for my test for black belt. (I'm scheduled to test in June of 2006.) I also competed in kata (a pretend choreographed fight) and fighting. I got 4th place in both events. As you'll see in the pictures there were only 4 competitors in my division (old women over 35 who have managed to obtain the rank of red belt (me) or red/black belt (one test short of black belt - the other three.) Considering that I've had my red belt for less than three months I was pretty impressed with myself!

My mom, Julie, attended as a spectator. So did my daughter, Ana.