Friday, October 23, 2009

Colonoscopy Prep Made Easy(er)

Let's face it. Colonoscopy prep is not easy. It's long, dreadful and tedious. It's also a LOT more tolerable than chemotherapy and radiation, and so, we endure.

Four litres is A LOT of liquid to consume. And the stuff tastes nasty. I discovered the following on my most recent prep.

  • The package (TriLyte) now comes with flavor packs! Big whoop.
  • Throw away the flavor packs.
  • Buy bottled water (in 16.9 ounce bottles) to mix with the powder
  • After the powder and bottled water are well mixed, pour the liquid back into the bottles.
  • Pour Crystal Light on-the-go packs (or something similar) into each bottle. I used Propel fitness water packs since they are clear. NO RED food coloring is allowed!
  • Chill well.
  • Be sure to mark your bottles with big black XXX or something so they are not mistaken for plain old water in the fridge.
  • Slice a lime into small wedges and have ready with your Prep solution.
  • Drink through a straw as far back in your mouth as you can stand it.
  • The cold liquid through the straw can produce a slight "Brain Freeze" but pressing the tongue to the roof of the mouth usually fixes it.
  • If you start to gag (which I do) take a quick squeeze of lime and drink some more.

See #5 on Day Before the Examination on this website. This doctor does the prep slightly different than my doctor, but puts on his website that the use of Crystal Light is okay. The manufacturer says not to add anything else. I'm listening to the doctor in Utah.

All of these things got me through the prep much more easily than the last time where I threw up roughly half of what I managed to swallow.

See you again in five years for an update. The pharmaceutical companies really need to come up with a better prep!

Monday, August 31, 2009

Menu Plan Monday

Yes, there is a plan this week.
I went back to old stand-bys that everyone will eat.
Ana has her pre-test to determine her eligibility to test for Second Degree Black in October on Wednesday, so I'm making her favorite, Chicken Dijon.

  • Clam Chowder, salad, crusty bread
  • Spaghetti, tomato sauce, Italian sausage (I had Mike grill the sausages with last night's dinner)
  • Chicken Dijon, couscous, broccoli
  • Tacos, refried beans

Brought to you by I'm an Organizing Junkie.

Thursday, August 27, 2009

Sweet 16

My baby is 16 today.

Tuesday, August 25, 2009

Menu Plan Monday

What's for dinner this week? So far, this.

  • Carmelized Onion Penne, garlic chip greens (Sorry. TWO food network recipes. Their website sucks, but the food looked good so there you are.)
  • Breakfast - Pancakes, eggs, bacon
  • Turkey Burgers, Macaroni Salad
  • something else. I'm going to end up at the store again (we're out of dog food) so I'll probably put fish on the menu.
  • Pizza Friday (which I dislike, but the family likes it so I'll eat salad or something.)

Bon appetit!

Brought to you by I'm on Organizing Junkie.

Saturday, August 22, 2009

Happy Birthday

We have two family birthdays this month.
Ana is Sweet 16.




Mike is 46.

Wednesday, August 19, 2009

Random Things I LIke

  • crushed up saltines in my chili - there was a time when I wouldn't eat saltines because they are carbs!
  • Earl Grey Tea - Hot or cold
  • summer
  • black tea with honey and lemon - hot, when I have a cold
  • Tropical Black Iced Tea from Fresh and Easy - but I only buy it on clearance, because I'm cheap
  • the smell of rain on pavement - a rarity in Las Vegas
  • freshly mowed grass - although it makes me sneeze
  • being able to provide frivolous things to my kids on occasion
  • pesto, especially homemade - so bright and fresh and green
  • listening to Sam play his electric guitar - but I'm still buying him headphones

  • Naveen Andrews - a little mancake on Lost
  • Traveling to Utah by car if I'm not driving. Seven and a half hours to do NOTHING!
  • Las Vegas 51's baseball

Tuesday, August 18, 2009

Not Quite.

They look rather the same to me, but I realize upon closer inspection that they are not.




Mark Harmon and Bruce Greenwood



Monday, August 17, 2009

Menu Plan Monday

Ah, yes. Meal planning time again. Here we go!

  • Turkey burgers, chips (I buy two snack size bags and we split them between four people.)
  • Ground Beef Stroganoff, broccoli (Yes, I'm using ground turkey instead.)
  • Chicken something. A family favorite. I have frozen chicken breasts. I have NO IDEA what they will turn into for dinner. I also have frozen vegetables.
  • Ummm...There's pasta and eggs in the house. Maybe Pasta Carbonara (a la Rachael Ray.) I'll have to buy pancetta, but it's pretty cheap at Fresh & Easy.
  • Payday! The sky's the limit! I'm hoping to avoid Pizza Friday. I really don't like pizza very much. Don't tell Joe. He'll unfriend me!

Another pantry/freezer week. Somehow I managed to spend all of our money last week so this week is a little tight. Happily, I keep a pretty well stocked pantry.

As always, more menus to steal at I'm an Organizing Junkie. I'm posting the blog, not the Menu Plan Monday entry because it's not up yet and I'm lazy like that.

Bon Appetit!

Friday, August 14, 2009

Food Update

It's interesting and helpful for me if I have a Menu Plan, but I don't lose any sleep over changing it.
This week:
  • Monday: Leftover buffet
  • Tuesday: Baked Teriyaki Chicken (What's that weird sauce on it?)
  • Wednesday: Karen and kids to Joe's for a karate thing. I made tacos earlier in the day so Mike would have something to eat.
  • Thursday: Roast Chicken. I found a whole chicken at Fresh & Easy for $2.04. The execution of the dish was less than stellar. Next time I'll stick with my Williams-Sonoma prep and skip Tony Bourdain. Mike's prep of the Tony Bourdain Roast Chicken results in a fabulous meal. Mine resulted in having Mike come home and having to rescue dinner. Sigh.
  • Friday: Mike's birthday! He's bringing home steak to grill on the barbecue. When he told me he wanted grilled steak, I was sure to tell him that I would ruin it. He already knew that, so had planned to grill it himself.

In case you didn't know: we have a Weber Kettle Charcoal Grill. No gas or propane is EVER used to grill our food. If we had gas or propane, I could probably be trusted to grill. Mike uses kindling, briquets and real mesquite charcoal to build a perfect fire. He then waits for perfect coals and cooks over indirect heat.


Because I know you're all worried about us eating charred beef which will kill us!!


Monday, August 10, 2009

Menu Plan Monday

Brought to you by Laura at I'm an Organizing Junkie.
There are many, many menus to cheat from.

My plan looks something like this.

  • Monday: Leftovers-including: roast chicken, asst cheeses, salami, artichokes, marinated mushrooms, harissa beans, homemade pesto, homemade hummus, pita
  • Tuesday: Baked chicken. There are two breasts with ribs leftover from the weekend.
  • Wednesday: Pasta, I think. Lots of it in the pantry. Sauce? Pesto or maybe I'll whip up a tomato sauce. I might just serve it with butter and cheese.
  • Thursday: There's frozen ground turkey in the freezer. Maybe tacos. Sam likes them.
  • Friday: Mike's birthday. He hasn't decided if he wants me to cook or if he wants to eat out. He doesn't usually like to eat dinner out, especially after a busy week at work.

Updates as they occur, I guess.

An update before it even posts! I'm making Baked Teriyaki Chicken.

Thursday, July 23, 2009

Just Getting Here?

Then you're too late. The home page of K*Bot World has already changed.

You gotta be fast to keep up with some people!

Wednesday, July 22, 2009

Getting Famous

Sam is getting famous! Read the first paragraph on the home page of K*Bot World. He's off to a great start at the World Championships.

Monday, July 13, 2009

Menu Plan Monday

Short week this week. Our international karate tournament starts on Thursday so we're only eating at home on Monday, Tuesday and Wednesday.

The kids have not been eating well lately (owing to sickness) so they each had to plan a meal.

  • Chicken tacos (Sam) Says he doesn't like ground meat in tacos so will dice chicken for him instead. Still sounds good.
  • Chicken Dijon, Parmesan couscous, broccoli (Ana) A little more knowledgeable with regard to nutrition and balanced meals.
  • Turkey burgers, potato salad (Karen) This may end up in the freezer since after I went grocery shopping, Mike did his shopping for tonight's dinner and came home with turkey burgers to go with my potato salad. We have a lot of frozen things. Maybe I'll whip up a miracle.

Brought to you by I'm an Organizing Junkie.

Friday, July 10, 2009

Friday Food Update


OMG!! I actually made everything on my menu plan this week. Most of it got eaten, too.

Ana had a status migraine for 3 weeks so she didn't eat much at all for the last week or so.

Finally took her to the ER and knocked the darn thing out of her. She is much happier now and eating again.

I guess I'll give in and do Pizza Friday to stick with the plan. Maybe Dominoes. I haven't eaten theere since I was in college. Or Pizza Hut! So I can say, "I just feasted for five dollars."

Monday, July 06, 2009

Menu Plan Monday

brought to you by I'm an Organizing Junkie


In no particular order
Updates as needed.

Thursday, July 02, 2009

The Food Reviews

Potato Leek soup with Chicken Andouille Sausage: Delicious, as always. It's hard to go wrong with this soup and the slightly spicy sausage complimented it quite nicely. I served it with Garlic Naan that I picked up at Trader Joe's.

Mexican Lasagna: Not bad. It's good that the kids did not see it being assembled as I'm sure they would have turned their collective noses up at cottage cheese. As it was I got "What kind of cheese is that?" Also, my family has a preference for corn tortillas rather than flour. And lastly, as usual, it made entirely too much food for my light-eating family of four. I served this with a black bean and roasted corn salad so there was a lot of corn and lots of black beans on the table.

Cheesy Penne with Chicken & Broccoli: This is pasta, chicken and broccoli with cheese sauce. What could be better? Nothing! Don't be afraid of making cheese sauce. It's incredibly easy.

Monday, June 29, 2009

Menu Plan Monday



brought to you by I'm an Organizing Junkie.





Another semi-plan for the week. I'm only responsible for three meals this week.

  • Mexican Lasagna, Roasted corn and black bean salad
  • Cheesy Penne with Chicken & Broccoli (except that I'm using Mike's leftover grilled chicken from this weekend. It was spectacular AND it's not breaded!)
  • Potato Leek soup with Chicken Andouille sausage (I had a hankering for sausage, so I'm putting it the soup.)
  • Thursday is Las Vegas 51's baseball. We eat in the air-conditioned restaurant before heading out in hundred (plus) degree heat for the game.
  • Friday is a holiday for Mike, so he will cook.

Trying some new recipes from a new website, Meal Makeover Moms. They bill themselves as Healthy Meals with Kid Appeal. I can't seem to get the boy child to eat meat and even he thinks the lack of protein is making him tired. They also have a cookbook. I have a 30% off coupon. Maybe I'll go buy it.

Monday, June 22, 2009

Menu Plan Monday

Brought to you by I'm an Organizing Junkie.
I sort of have a plan, so here it is.

Mike made (a lot of) broccoli salad so we'll be eating it all week.

Tuesday, June 09, 2009

The Weather

Las Vegas just finished it's hottest May on record with 27 days over 90 degrees.

How is it then, that last night I went to pick Ana up from soccer camp at 8:30pm, had to sit outside for 30 minutes because I was early, and - Dare I say it? - I was a little cold!!

It was 85 degrees out and the wind was blowing. Either my thyroid medicine isn't working or I've become a desert dweller with all rights and privileges thereunto appertaining!

I think I'd freeze to death if I still lived in Oregon.

Monday, May 11, 2009

Menu Plan Monday

brought to you by Laura at I'm an Organizing Junkie.

This week we're eating whatever is available in the house. There's plenty of food so it shouldn't be a problem.

So far;
  • Baked oatmeal (I'm trying something new.)
  • leftover chicken (Mike smoked it on the charcoal grill. I'll turn it into something.)
  • leftover tri-tip (Same thing. Mike grilled this weekend.)
  • ground turkey in one form or another (It's in the freezer.)
  • Pizza Friday (I don't have one, but it's pay day!)

I'll add fresh produce and we'll probably need milk at some point.

The menus are about to change. It will be over 100 degrees this week which means the oven will not be in use again until sometime around late September or early October.